Metabolic Syndrome Series Finale - Jeff Rogers from Rogcity Fitness will discuss maintaining enthusiasm to make permanant lifestyle changes as well as lead people through a series of useful and fun exercise. Wear comfortable clothing and shoes!

This free Spirit of Women program, hosted from 5:30 to 7 p.m. at 29 Pines and Sleep Inn & Suites Conference Center, 5872 33^rd Ave., Eau Claire, will help identify personal habits and assist individuals in making slow changes over a period of time, which will equate to a permanent lifestyle change.

To register, call 715-717-1600.